Training sessions
Tell Apexevo what you train with, pick an area and a time, and follow the session set by set.
Set up your equipment
The first time you open Train, say whether you train with just my body or I have equipment, and tick what you have. Change it any time in Settings > Equipment.
Start a session
- Choose an area, such as upper body or full body, and optionally the muscles to focus on.
- Choose a time: 15, 30 or 45 minutes.
- Read the session. Every exercise says why it was chosen, and anything left out for you says why, such as an injured joint.
- Tap Start this session.
During the session
Tick each set as you finish it. A rest timer starts on its own and your phone buzzes when it ends; you can skip rest. Tap an exercise to see how to set up, how to do it, where you should feel it and the common mistakes.
If an exercise does not suit you today, tap Swap for alternatives with the same movement that fit your equipment.
When you are done, tap Finish session and say how hard it felt, from 1 to 10. A session in progress survives closing the app; Resume session picks it up.
Progress
When you reach the top of the rep range on every set, the next session suggests a little more weight or a harder version. If a session felt very hard, it holds you there one more time instead.