Water, sleep and weight
Log a glass in a tap, record last night's sleep, and weigh in without the daily noise.
Water
On Log, tap Half glass, 1 glass or 2 glasses. The bar fills toward today’s target, and drinks you log with a meal add to it too. Set your glass size in Settings > Units. Each entry has Undo.
The home screen widget has water buttons as well, so you can log a glass without opening the app.
Sleep
In the sleep card, enter when you went to bed, when you woke up, and how you felt on waking, from exhausted to refreshed. Apexevo works out how long you slept, including nights that cross midnight.
Weight
Enter today’s weight in the weight card and tap Log. Weigh in once a week, on the same morning, before breakfast. Day to day the scale mostly shows water; the trend over a month is what counts, and it is what the weekly review shows.
A weigh-in updates your plan, and the weekly review notes what moved.
Body measurements
Waist, hips and other measurements live in Settings > Body measurements. A waist measurement says more about health than weight alone, and it sharpens your plan.