Your weekly review
A look back at your week, what the plan changed and why, and one thing for next week.
Open it from Your week on Today. On your review day, Today says your week is ready.
What it shows
- Training: sessions and minutes
- Food: your average against your targets, and how often protein was on target
- Water: the days you reached your target
- Sleep: your average over the nights you logged
- Weight: the change across the week’s weigh-ins
- What MuN changed, each time your targets moved and why
Next week
The review picks one thing to focus on, starting with the most basic gap. If logging was thin, logging comes first; after that training, protein, water and sleep.
Where you are
Six parts of your health, each out of 100: body composition, fitness, strength, nutrition, recovery and consistency. They are shown together on purpose and never squashed into one number. Consistency looks at your last four weeks, or as long as you have used the app.
Your review day
Choose it at the bottom of the review. Sunday is the default.