Programs and cardio

Follow a program

On Train, tap Follow a program. Apexevo suggests one from the days a week you train and your experience, and shows the others with the reason for each:

• Full body, three days a week
• Upper and lower
• Push, pull and legs

Days follow in order, not by the calendar. Miss a Tuesday and the next session is simply the next day of the program. After two weeks away, it starts again from the first day.

To train outside the program for a day, pick an area and time yourself; the program waits.

Log cardio

Tap Log cardio on Train for a walk, a run, a ride, a swim or a row. Enter the minutes, and the distance or your average heart rate if you have them. For a walk or a run, the energy is worked out from your pace.