Getting started
Create an account, answer the five short stages, and read your first plan.
Setting up takes about five minutes. Everything you answer can be changed later in Settings, and the plan follows each change.
Look around first, if you like
On the sign-in screen, Look around first opens a preview of a demo person’s week. Nothing you do in the preview is saved, and you can leave it from Settings at any time.
Create your account
Sign up with your email address and a password. You need to be 18 or over.
The five stages
- Your goal. Lose fat, build muscle, do both, or stay healthy. It shapes your targets, not what you can log.
- About you. Seven answers, such as your height, weight, age and how active your job is. They are enough for a first estimate.
- Safety first. A short, standard health screen. It cannot be skipped, because it decides what the app will and will not ask of you. Some answers mean calorie targets are left out, and the app tells you why.
- How you live. Sleep, food habits, water and how often you train.
- What the app knows. Your first plan, with a reason behind every number that you can open.
You can leave part way through and pick up where you stopped, on this phone or another.
What next
Today is your home. It shows your calories, protein and water against their targets, one suggestion for what to do next, and quick buttons to log water, a meal, a session or a medicine.